Hello Southside, We're Happy to Call You Home!

We are beyond happy to almost have our Southside doors opened! While we're preparing the space and getting everything perrrfect for you guys, we'll be holding classes at our affiliate company, The Biz Trap, located in East Liberty. In-studio classes have officially resumed and can be booked here

We can't wait to see you all. We are now offering Trap Yoga, Vinyasa Yoga, Power Yoga, Prenatal Yoga, Restorative Yoga, Zumba, Twerk, and Dance classes. In addition to our classes, we offer Reiki, Doula, and 1-on-1 services. See you guys (and gals) soon!

Virtual classes only.


Unlimited classes can be accessed with this pass. Virtual classes only.


In Studio  Drop In

  In studio class pass able to be used for any session.


Unlimited classes can be accessed with this pass. Trap Yoga, Burlesque, Zumba, Twerk, and more. 


Book a Private Party

Plan your special private party with your loved ones, or with your spouse. Parties range in price depending on accommodations. We can add the following: Alcoholic Beverages | Custom Non-Alcoholic Beverages | Candle Making | Painting 

 Parties up to 100 can be accommodated. Please contact us via email to inquire about date, time, location of choice, party size, and all other private session questions.

Our Bad-Ass Instructors

Néa, the Owner and Trap Yoga Instructor, has happily welcomed Ashlie Bermudez, Lead Yoga Instructor; Jon Quest, Yoga instructor; Deneese Cameron, Lead Dance Instructor; Nicolle Key, Twerk(HER); and Cathryn Calhoun, Lead Zumba Instructor at our Trap Yoga Studios locations. 

Keep up with our instructors, classes, events, and more through our social media channels! 


Meet Our instructors


C.C. loves Zumba and shaking her booty while teaching others to do the same. C.C.’s passion for Zumba started in 2016. She began her health journey and wanted to add a fun cardio class to her routine. She tried Zumba and fell in love. In 2017, she decided to become an instructor to share this positive fitness experience with others. Zumba helped C.C. lose 100 lbs. Her goal is to make her students aware that fitness has no size and that fitness is for everyone and to do what makes you happy. C.C. teaches Zumba throughout Pittsburgh and participates in many fitness events. Aside from Zumba, C.C. works as the Senior Ticketing Operations and Patron Services Manager at the August Wilson African American Cultural Center. She has a BA in Psychology and MA in Organizational Leadership and is currently working on her Doctorate degree in Education with a Specialization in Organizational Leadership. C.C. is an active board member with the Alumni Association at Point Park University, Chair of the Board with the Youth Enrichment Association, prior Healthy Ride Community Ambassador, and volunteers with numerous organizations. She also mentors both youth and college-aged women. She looks forward to dancing with you! 


Deneese is a dancer/ choreographer from Pittsburgh PA. She attended several dance studios since the age of three and has continued her love of dance into adulthood. Over the past 23 years, she has studied all genres of dance including tap, jazz, ballet, pointe, hip-hop, lyrical, Zumba & cheer. Deneese attended Kent State University where she served as a captain of her hip-hop dance team. She obtained her bachelors in Human Development and Family Studies with a concentration in Child Development as well as a bachelors in Psychology. Deneese has developed ConFitDance as a therapeutic means to promote confidence, positive self image, and relief from everyday stressors.


Jonathan Brown aka Jon Quest is a Reiki Master, a Meditator, and a Yoga Teacher. Born and raised in Pittsburgh, PA, Quest lived quite an adventurous life. The name “Quest” means the one who seeks adventure. Being a creative artist and a techie, you may be wondering what led him do​wn this path to be an intuitive healer? The answer to that is a lot of pain, but he discovered his life purpose throughout the fight.

He learned the healing modality, Gendai Reiki which is a Japanese form of energy healing, and received his certifications and training from Raion Zou Holistic Healing. Understanding the need to embrace the divine feminine and divine masculine, he aims to create a safe space for all, but especially for black and brown men to be vulnerable and to educate them on the benefits of embracing both divine sides within them.​.

Contact Us

Stop by, email us, or give us a call!

Shoot us an email by clicking our email address below. Join our email listing and contact us for any needs you may have.

Trap Yoga Studios

401 E. Warrington Ave. FL. 1

Pittsburgh, PA 15210


[email protected]